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ROCK Membership PDF Print E-mail

The Raising Our Celiac Kids (ROCK)- Twin Cities Chapter is busy with events, tips, and valuable information for parents navigating through their child's gluten-free lifestyle. We support each other's efforts to keep our kids healthy.

Information on ROCK Membership

We have 200+ families involved in our support group.  ROCK -Twin Cities is a 501c3 non-profit.  We invite all people who live a gluten-free lifestyle to be members of our organization.

Twin Cities ROCK Helps with MN State Fair Gluten-Free Awareness PDF Print E-mail


Twin Cities ROCK continues its partnership with KARE11 in 2017 to raise gluten-free awareness at the Minnesota State Fair.

Click here to download the 2017 Minnesota State Fair Vendor Gluten-Free Food List

As always, it is important to inquire with the vendor about the items on the gluten-free list and then decide if they are right for you.

This opportunity also means we will be staffing the gluten-free awareness booth for 12 straight days and we need your help! 

Volunteers will host games, hand out prizes, hand out our gluten-free food list and educate folks on the gluten-free lifestyle, gluten sensitivity and celiac disease. We need between 100-150 volunteers to follow through with our commitment. This equates to 2-3 volunteers for each 3-hour shift. We will have four shifts per day.

What do volunteers receive?

  • FREE entry to the Minnesota State Fair for the day in which they volunteer,
  • FREE t-shirt. Volunteers need to be 12-years old and up and have knowledge of the gluten-free diet.
  • Eligibility for a daily volunteer prize drawing

CLICK HERE to VOLUNTEER for the Minnesota State Fair Gluten Free Awareness Booth!

With nearly 60,000 people coming through the HealthFair11 Building during the fair, this is a GREAT opportunity to spread awareness about the gluten-free lifestyle, and gluten-related disorders like non-celiac gluten sensitivity and celiac disease.

We look forward to working with you at the State Fair!


Gluten-Free Fun Camp PDF Print E-mail

GFFun Camp is FULL for 2017!  SAVE THE DATES FOR NEXT YEAR: JULY 22-27, 2018!

Gluten-Free Fun Camp will be held from July 16-21st, 2017 with True Friends at their Camp Courage location in Annandale, MN! We will be on the LAKESIDE of camp, which means we can hold more campers!!









The week will be filled with games and adventures similar to in years' past where campers did: ROCK's Got Talent, Dance Party, Capture the Flag, a chocolate fountain, Nature Club, Art Club, ZooBreak, Camp-out, Bonfires, and much more. This year, we again have delicious gluten free meals prepared with love by our amazing camp cooks and a lot of the awesome camp counselors are returning! 

Camp Forms

Directions to Camp Courage in Annandale